Adventures in Well-Being

The process of personal transformation that finally enables you to overcome an intellectual block, end a toxic relationship, adopt a new spiritual route, or discover a new passion is known as personal growth. Even though we’re still determining what to call it or exactly how to achieve it, it’s an objective that we all desire. Being completely aware of oneself and then taking action to modify desired behaviors, attitudes, beliefs, decisions, and habits is an aspect of personal growth.

True, the term “personal growth” has several definitions. It’s a confusing expression that’s simple to ignore. Because it is tricky to quantify, researchers and psychologists frequently hesitate to refer to it. However, this process begins with “self-awareness,” which enables one to view oneself objectively and ends with intentionally making changes to oneself that positively impact the person in the subjects of life. The goal of personal growth is to contribute positively and with assistance to your personal development.

That being said, personal growth is genuine despite being difficult to define because it varies from person to person. Occasionally, it involves picking up a new ability or worldview. For the people you love, often, all it takes is letting go of some of the uncertainties that prevent you from being more honest.

Sometimes, it takes finding the guts or self-assurance to take the leap and make a significant life change. You may take up a new pastime or take a more drastic step, like relocating elsewhere, ending your relationship with the person you love, or quitting your work.

Despite how dissimilar these outcomes may appear, they all share one element. A measurable shift in your way of living is almost always the outcome of personal progress, even though the process itself cannot be quantified.

Approaching it with skepticism is a good idea. Because of its enigmatic nature, it is frequently misused as a meaningless marketing cliché. It is possible for someone with no official qualifications or expertise to pose as a “personal growth coach” and charge several hundred dollars for very little services.

What Is Personal Growth And Development Made Up Of?

Self-knowledge is another element that unites all personal development journeys. When you begin to live your life in accordance with your true self, your desired self, and your potential self, you experience personal growth.

You will gain a deeper understanding of this phrase through treatment. One way to characterize personal growth would be the actions you take to make all aspects of your life better. This covers your hobbies, work, relationships, psychological well-being, and physical health. Acquiring and utilizing useful tools is necessary for personal growth. It also necessitates making adjustments and having the drive to get better.

The ongoing process of self-realization, self-improvement, and self-discovery is included in personal growth. It entails growing emotional intelligence, improving self-consciousness, and fostering a better knowledge of both oneself and other people. People can reach their full potential, develop their talents, and overcome obstacles through a lifetime of personal growth.

Depending on the requirements and preferences of the individual, making changes to oneself and evolving as a person can be an easy or difficult task. For many people, the quest for personal growth is a lifelong endeavor of self-improvement, but for others, it may be limited to one area of progress.

Personal development is frequently assisted or instructed by a coach. They might be a lecturer, personal trainer, medical professional, dietitian, mentor at work, close companion, parent, or any other person whose advice you respect enough to take action on. It may consist of numerous focal points with an equal number of related steps. Each person’s experience is different and could involve an extensive variety of different factors.

Treating mental health issues is just one aspect of psychological wellness; the other is personal growth. Personal development or growth can take various forms, including improvements in one’s psychological, social, physical, emotional, and spiritual well-being. Developing your consciousness and self-knowledge, acquiring new abilities, refining your viewpoint and behavior, highlighting your strengths, and fostering your unique traits are all components of personal growth in various areas. It should come as no surprise that the mental (including academic and professional) and emotional domains form the basis for all other domains.

The Benefits of Therapy for Personal Growth

In therapy, people can freely explore their ideas, feelings, and experiences in a safe and accepting environment. It has many positive effects on personal development, such as better coping mechanisms, better emotional control, self-awareness, and the emergence of healthy interpersonal patterns. In addition, therapy can help individuals overcome negative thought habits, become more resilient, and find purpose and fulfillment in their lives.

Focuses on Growth in Your Personal Life

It’s important that you understand what personal growth is, and it becomes even more significant when you put it into practice. Consulting with a personal growth counselor gives you the direction you need to take in order to make improvements. Personal growth counseling centers around helping you identify your life’s objectives and acquire the necessary skills to achieve them. Your therapist works with you to clarify this, identify the areas it applies to, and discuss the advantages of focusing on personal progress.

It’s crucial to have a point of view, and individuals will usually devote more time and energy to the things they are most focused on. You can concentrate on those fields you wish to improve in with the help of personal growth therapy. If you wish to advance personally, your priorities should be personal development and well-being. Counseling might help you develop your ability to focus.

Helps in Identifying Challenges

Recognizing the obstacles is a problem that you and many other people have when trying to progress personally. Anything that keeps you from progressing is an obstacle. Unfortunately, weaknesses are a part of obstacles, and many individuals like you find it unpleasant to consider their own. A counselor can support you in overcoming challenges. They will support you in overcoming any obstacles that stand in the way of your development and advancement.

For instance, do you get stressed? If you would like further information, you can seek professional help to diagnose your burnout symptoms properly. Although it’s a typical occurrence for people in their employment and other spheres of life, burnout can be problematic. A barrier to both work success and happiness might be exhaustion. Through personal growth therapy, you can address obstacles at work and receive guidance for dealing with the symptoms of fatigue or exhaustion.

Teaches You to Set Goals

You will only progress in life once you take on new challenges. You must, therefore, establish objectives and make plans to achieve them. Establishing objectives provides you with focus and something to aim toward. Goals are crucial for many additional reasons, including the ability to track your progress. You will learn the value of goal-setting from your counselor, who will also assist you in achieving your objectives. Setting modest, doable goals is a good place to start before moving on to bigger ones.

Encourages You to Find Peace and Fulfillment

Your perspectives, ideas, and feelings play a crucial role in your personal development. Do you feel depressed, anxious, or burned out, for instance? Have you ever felt inadequate or like a failure? Your life typically lacks completion, contentment, and tranquility when you experience these emotions. Personal growth therapy can be helpful if you suffer in this area. You can learn about your hobbies, passions, and aspirations through the process. You can then look for solutions to accomplish your objectives.

Recall that everyone’s definition of personal improvement is unique. Some desire to improve their mindsets, while others want to boost their careers or salaries. The excellent news is that you can develop in the areas that mean the most to you by working with a personal growth counselor.

Discover Ways to Use What You Learn

The ability to put what you’ve learned into practice is a crucial benefit of personal growth therapy. Through the process, you can acquire concepts, abilities, and tactics. You may stay committed to your issues, goals, and desires with the support of your counselor. They will also assist you in determining the best course of action to pursue to reach your desired growth.

Everyone can grow personally. However, you will need more time to anticipate it to happen; it requires practice. If you’re willing to put what you learn into practice, seeking counseling or therapy is the finest method to start improving the way you live your life.

Insight – Reap the Benefits of Personal Growth Through Counseling

It takes personal growth and development to achieve success, pleasure, and harmony in life. You have everything to gain and nothing to lose when you seek therapy. The treatment can help you grow in the most significant and meaningful areas since you have years of experience and knowledge.

Though less well-known than psychological therapy, personal growth therapy is incredibly beneficial for all those who want to develop to their full potential. You’ll learn what personal growth is and what it entails, which is the first advantage. The first step in implementing the necessary changes is realizing these things.

FAQs

How Does Counseling Contribute To Personal Growth And Development?

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It is sometimes simple to completely lose sight of life’s deeper meaning in the midst of the everyday commotion. In addition to the goals we have set for ourselves, there are a lot of additional things we would like to know. And occasionally, we seem completely overwhelmed by the tough situations we deal with on a daily basis. We began to feel so isolated and disconnected that we considered withdrawing.

It’s amazing how effortlessly and unconsciously we settle into a daily pattern while continuing to feel as though we’re not accomplishing enough. For some reason, we want excitement and risks—perhaps it’s a way of feeling that life has value. Then we understand that seeking adventure is the aspect of life pleasure we desire.

What Is An Adventure And Why Seek For It?

Adventure is a wonderful aspect of life and work, but it’s frequently disregarded. It’s something that all of us who initially desire a good life may use.

It offers us the chance to overcome restrictive mindsets or beliefs and can assist us in growing in confidence and strength as we acquire the ability to confront our anxieties. We feel more completely awake, conscious, and free when we are on an adventure. It provides us with the vitality and thrill of travel, exploration, and surprise. It assists us in realizing our true selves.

Reconnecting with our innate feelings and senses, especially after living an uncertain life, can be facilitated by adventure. It appears that we can learn a lot about managing and living from adventure. It’s true that we don’t only sometimes get the chance to embark on thrilling, risky, and uncertain activities. But our adventure moments can result in the achievement of significant objectives, neither of which would have been attainable if we didn’t have the courage to try.

Since there are so many ways to bring adventure into our lives, we are always presented with new experiences that we want to try to accomplish. Of course, there are times when we don’t like to get involved or participate in certain activities because we decide to go out of adventure chances owing to a limiting perception of ourselves as “not a risk-taking type.”

Fortunately, despite the mistaken assumption, we still understand that adventure has many positive effects on us, and we may utilize adventure therapy to improve our psychological and emotional wellness.

What Is Adventure Therapy?

An innovative approach to psychosocial treatment, adventure therapy goes beyond the confines of conventional in-office and telemedicine techniques. In order to enhance psychological, physical, social, and spiritual well-being, clients participate in activities like rock kayaking, hiking, climbing, and other nature-based activities rather than talking about their ideas, sentiments, and behaviors while lounging on the sofa.

It usually happens outside and includes a range of enjoyable—and frequently difficult—physical activities. Therefore, when we go on outings, qualified mental health specialists offer instruction and supervision.

Adventure therapy aims to improve general welfare and well-being by encouraging us to explore nature and challenge our limits. Yes, there are physically demanding days. Despite the fact that we occasionally have to deal with elements such as rain, wind, or cold—which can result in filth and chills—at the end of the day, when we reflect on our accomplishments, it tends to make us feel greater on the innermost level.

Benefits Of Adventure Therapy

It Allows Us To Experience The Therapeutic Properties Of Nature

Outdoor therapy, which involves spending time in nature, has the potential to enhance psychological wellness in several ways, including fostering a sense of serenity and optimism. Spending time outside has been demonstrated to reduce stress, anxiety, and depression, to start with.

Spending time outdoors and away from mobile screens helps balance the stimulation of the nervous system and mood disturbances brought on by excessive screen time.

Additionally, it helps us focus on something greater than ourselves by removing us from our own thoughts. That feeling of amazed, as one might while taking in a breathtaking mountain view or surrounded by a beautiful forest, can promote more giving and constructive social behaviors.

It also helps us pay attention to something greater than ourselves by removing us from our own negative thoughts. Furthermore, it has been demonstrated that spending time in nature lowers the stress-related hormone cortisol. 

It Encourages Self-Reflection

Through hands-on activities, adventure therapy helps us connect to our past experiences. As a result, we find it simpler to consider how we feel about our mental difficulties.

Since we are able to truthfully talk about our experiences in one-on-one, group, or therapeutic sessions following our outdoor journeys, our mental health can benefit greatly from adventure therapy.

It facilitates our healing process by offering several chances for development and self-awareness. It enables us to consider our own emotional and psychological health and healing while also learning new things about ourselves.

Nature Improves Our Brain

Because we constantly find ourselves preoccupied, we all have a degree of attention deficiency problem. On an adventure journey, we tend to live in the present. Our brain can relax and repair with adventure therapy. So please give it some thought, as it aids in restoring the more advanced cognitive skills that are necessary in these gadget-driven times.

The therapeutic treatment increases imagination and problem-solving abilities after only three days of engaging in activities like mountain climbing or hiking. Without a doubt, adventure therapy’s calm, steady pace assists our brain in making sense of the world, allowing us to view stuff more clearly and solve mental and emotional problems that we are now facing. In addition, there are research and studies that show that getting out and spending time with nature makes us all calmer and nicer, too!

It Helps Us to Feel Gratitude And Improve Mindfulness

We have more time to thoroughly observe and learn about the world around us when we travel actively, which is frequently equivalent to what adventure therapy has to offer. Now, at last, our minds may truly experience serenity and peace. Because adventure therapy can make us feel grateful for the simple act of existing, it can serve as a kind of active meditation for large portions of the day.

We learn to value all the simple things we generally take for granted at home like water, delicious food, shelter, a nice bed, etc.—as busy travelers who frequently mean roughing it. We also take pleasure in our physiques’ abilities to function!

Through adventure therapy, we are able to appreciate life’s beauty and experience an overwhelming feeling of success. We develop the mental and emotional strength to get through places on our own and be part of something that’s worth engaging with.

It Makes Us Take Part In Engaging, Real-World Experiences

By redefining therapy as an experience that takes place outside of mental wellness services, adventure-based therapy may significantly speed up our progress toward recovery. We engage in goal-based tasks instead of thinking about our daily routines, personality traits, preferences, and triggers in a detached way. These kinds of activities frequently offer a glimpse into our individual psychological features and difficulties.

Releasing us from the patterns that we might employ to avoid facing our own issues, the treatment facilitates emotional healing as well. We are also isolated from our surroundings, which can be causing our mental health problems. Throughout treatment, we collaborate with specialists or professionals to go beyond a range of challenges. We learn to push our boundaries in a secure and encouraging setting and take calculated chances as we are given the chance to examine our individual abilities and limitations.

It Provides Ample Opportunities For Personal Development

We can learn more about our thought patterns, actions, and coping mechanisms through therapy. In therapy, problem-solving techniques frequently resemble coping mechanisms we use outside of it. This knowledge can offer valuable perspectives to professionals in the field of mental health as well as those of us who require it.

It presents a chance for them to participate more actively in our mental health care. This may increase our sense of accountability, self-awareness, and confidence. Additionally, adventure therapy works well to promote a more positive mindset, a better comprehension of uncertainties and repercussions, and a stronger willingness to take on new tasks and explore beyond our comfort zones. It forces us to take on new experiences and travel with greater purpose.

Final Thoughts And Takeaways

This kind of therapy is one of the numerous distinctive therapeutic approaches included in customized treatment regimens. Adventure Therapy enables us to see things differently by giving us chances to go beyond our regular routine. Additionally, overcoming new obstacles in a group setting improves our social and self-worth.

A wide variety of activities can foster self-assurance and the development of abilities and skills, including management, collaboration, and both group and individual sessions. It is important to recognize the therapeutic value that comes from adventure therapy that takes place in the great outdoors. Adventure therapy activities enhance energy and resilience, facilitate recovery, and offer a feeling of achievement. It facilitates the formation of friendships for those who feel alone and helps families make priceless memories.

FAQs

What Is The Purpose Of Adventure Therapy?

What Is Adventure-Based Counseling?

Why Is Outdoor Therapy Important?

Why Is Adventure Good For Mental Health?

What Is The Importance Of Adventure?

What Are The Characteristics Of Adventure Therapy?

What Is The Adventure Learning Method?

What Is The Purpose Of Outdoor And Adventurous Activities?

What Is The Role Of Adventure Tourism?

How To Use Nature As Therapy?

What Is The Concept Of Adventure?

What Is Adventure Behavior?

Why Is Self-Exploration Important In Counseling?

What Is The Difference Between Counseling And Helping Activities?

How Is Adventure Different From Action Learning?

Our spouse is supposed to be the one person we are comfortable talking to about anything, anytime. However, there are individuals out there who admit experiencing the opposite. They feel scared or uncomfortable whenever their spouse is around, and it seems they couldn’t be themselves.

If you are one of these “suffer in silence” types of individual, remember that no one is going to fix your relationship but you. Your partner may be unaware of how he makes you feel. Somehow, it makes it your mistake to blame him for something he doesn’t know he is doing, so stop telling your friends how terrible he is and start doing something to make your relationship better.

You can start by telling your spouse how you really feel, and maybe convince him that you both go to a talk therapy where you can discuss your issues and figure out what you can do to fix your supposed problem.

“You might be able to get to know your therapist before you meet in person.” – Aarti Gupta, PsyD

If You Are Hesitant On Convincing Him, Here Are A Few Steps For You To Follow:

Expose Your True Feelings.

Letting him know where you stand in your relationship is a big thing. He might be clueless about the hardships you are going through. Sometimes, we tend to think that our partner is insensitive of our feelings and are intentionally hurting us without feeling remorse, but have we considered the possibility that they don’t know they are already hurting us?

Explain The Benefits Of Talk Therapy.

Some people may not be familiar with talk therapy. They may find it useless and absurd to ask for other people’s help in trying to fix an internal problem. Your spouse can be one of these people, but you have the power to make him understand why it is necessary, and if he is still not convinced, maybe you could ask him to do it for you and say, “I need you to do it for me.”

A statement from a therapist named Lara Fielding, PsyD: “”One of the primary skills I am trying to teach is to slow down and compassionately observe experience.”

Explain Why Talk Therapy Is Necessary.

After you expose your feelings and explain the benefits of talk therapy, make him understand your point of why the two of you need it. If he obviously doesn’t know your relationship has a problem at all, then he might fear you are thinking of ending it. He needs to know that seeking help is not your way to step out but to save you both from a wreck that one of you never saw coming. Explain to him that you want talk therapy because you want to stay married.

Set His Expectations.

He might think he’s the only one who got issues to settle, and you think he is a problem, but make an assurance how he would benefit as well by asking him, “Help me improve myself because I want to be a better partner to you.” He must know that you are not doing the therapy because of him. It should be about both of you and how you badly want to save your relationship.

According to Noah Rubinstein, LMFT, LMHC, “Most therapists mean well and are willing to take accountability for their own “stuff.””

Talk therapy is beneficial to couples as it is one way to address the common issue that we all commonly ignore – the fear of communicating our true feelings because we are scared we are going to upset or hurt the other. This thing needs to stop. It can cause serious damage to a relationship because communication is a vital element in keeping it healthy. Without it, a couple might grow apart and eventually lose the desire to stay together.

Find out more about the benefits of therapy in improving relationships by going to this link:

https://www.betterhelp.com/advice/therapy/talking-therapies-how-talk-therapy-can-help-you-in-treatment/

Times are changing for the better. We’re now on a journey to leave behind regressive views and problematic behavior. However, no matter the intention, we may still find ourselves guilty of being insensitive sometimes. You might be wondering if you’ve unknowingly done or said things you shouldn’t have. Or perhaps you’ve caught yourself failing to be inclusive in some instances.

Talking to a therapist can benefit you in your journey or adventure therapy toward being more aware and inclusive. It’s not going to be easy, and you may need to break old habits and build new ones. However, you’ll be able to do it with your adventure therapy advisor’s help, especially if your heart is in the right place.

It’s not going to be an overnight event. Instead, it will be a multi-step process of recognizing your biases and being more sensitive to others. With willingness and forgiveness, you’ll be able to help make the world more inclusive for you and others.

Recognizing Your Situation

Before anything else, you must first understand your situation. After all, the changes you want to see should start within yourself. Your therapist will help you address your experiences, problems, and issues and understand how you feel about them. Talk to them about your thoughts and opinions on things as well. Doing this will make you recognize your existing biases, making your therapist know how to help you best.

This stage may not be easy. After all, you’ll be sharing your thoughts and emotions with someone not particularly close to you. But this will be crucial to kickstart your journey toward being more inclusive. If things get overwhelming, don’t hesitate to tell your therapist because your well-being is their top priority. 

Treating Underlying Conditions

Aside from processing your feelings and experiences, your therapist will also aim to treat any underlying conditions you might have. They’ll guide you through steps to figure out if you’re experiencing some mental or emotional issues. They will help you identify depression and anxiety contributors, as well as help you get the best treatment to combat them. And if you’re not, then they’ll help prevent any from developing.

Depression, anxiety, emotional instability, and anger management issues are some of the most common conditions experienced by some. These can considerably influence how you interact with people. Moreover, mental concerns can also affect how your mind functions and handles situations. Treating or preventing these conditions will help you be freer to focus on your relationships with other people and yourself.

Being In Tune With Your Emotions

Your emotions will be one of the main driving factors in how you interact with others. With your therapist’s help, you’ll be able to layout your feelings on different things. In addition, they’ll aid you in understanding why you feel the way you do. This step is vital in discovering your biases and prejudices. 

Being in tune with your emotions also entails having control over them instead of letting them control you. This can aid you in being more inclusive. By being in touch with your feelings, you’ll be able to treat others with inclusivity. You’ll be able to prevent yourself from having untoward reactions, more so if you used to behave disrespectfully even when you don’t mean to.

Exercising Mindful Communication

One essential part of being inclusive is exercising mindful communication. That involves being aware of how you talk, what you say, and why you vocalize such thoughts. Your personal growth therapy advisor will help you develop the kind of sensitivity you need to convey your consideration of the plight of others.

Therapy, especially family therapy, will help you be more sensitive when communicating with people. Not using slurs, ceasing from hurling insults, being more tactful with your words—your therapist will guide you through these. It will also entail being aware of how to communicate with oppressed groups, like the Black and LGBTQ+ communities.

You’ll have to shed any oppressive notions and vocabulary you’ve gotten used to growing up. It will take a lot of patience and forgiveness for yourself, but it will benefit you and everyone else.

Practicing Thoughtful Behavior

Along with your way of communicating, your behavior, habits, and mannerisms will also need to change for the better. Movies and other popular media influence much of how we act, and these factors often come with discriminatory implications. Some things you’ve grown up with might be oppressive and prejudiced against select marginalized communities.

Your therapist can help you break these behaviors and establish healthier habits. Again, this stage may not be easy. After all, we’ve been exercising these behaviors for so long. There may be times when you find yourself slipping, but you must be able to forgive yourself. It’s a process. And with your persistence and your therapist’s guide, you’ll be able to change for the better.

Learning About Available Resources

To be inclusive, you must understand what other people are going through. After all, you can’t be sensitive to an issue if you don’t know why you have to be mindful about it in the first place. That includes learning about racism, sexism, religious oppression, and many more. You may find yourself thinking it’s too much, but remember, society has been oppressing these communities for a long time.

Your therapist can refer you to available resources you can learn from to understand these issues better. People say “knowledge is power” for a reason. The more educated you are about something, the better you’ll know how to think and act appropriately. 

To Wrap Up

The world is changing for the better. With that said, there are quite a few notions and behaviors we must eradicate to be more inclusive. It’s what oppressed communities deserve, especially after being deprived of their rights for so long. Therapy can help you in your journey of embracing the beautiful diversity we have in the world.

Your therapist will aid you in becoming a better version of yourself. They can help you address your situation and your underlying conditions. In addition, your therapist can guide you in understanding your emotions to become in tune with them.

They’ll also be there to aid you in becoming more mindful of your words and actions. Finally, your therapist can refer resources to guide you in learning about the communities we need to empower.

Becoming more inclusive won’t happen overnight. You may even find yourself stumbling at times but remember to be more forgiving of yourself. You’re doing the right thing by giving people the love and inclusion they deserve. When things get hard, keep in mind that your therapist will be beside you the entire way. 

The topic of LGBTQ+ existence has been divisive of families even though nothing’s wrong with it. We’ve come a long way in educating ourselves about the community, but we’re still so far from fully embracing it. For one, there are still biases present nowadays. Members of the LGBTQ+ community suffer from sexist attacks and discrimination almost daily as well.

Yes, we’ve been progressing toward embracing all sexual orientations, gender identities, and expressions (SOGIE). However, we still have a lot of work to do. Up to this day, some families disown members who identify as part of the LGBTQ+ spectrum. Others still treat having these SOGIEs as a joke or disease. Even those who welcome the members of the rainbow community sometimes exhibit sexist behavior.

If you’re lucky, your family doesn’t fall under these situations. But for many, it’s an entirely different reality, one not as inclusive and loving. Still, you must consider attending therapy if you’re part of the LGBTQ+ community or have a relative who is. You and your family will benefit immensely from seeing a therapist.

Addressing And Resolving Problems

Many family therapy experts agree that not all families have harmonious relationships. This is an unfortunate truth. A loving and welcoming family who work on their problems is the ideal situation. But not everyone gets the chance to experience it. Therapy can help you address this. The first thing on your therapist’s agenda would be to encourage talking between family members. With some prompts and guide questions, they’ll let all of you talk about your feelings and experiences.

Your therapist will also try to reveal problems between you and your family. That way, you’ll be able to address them instead of leaving them to worsen. This stage will also help determine what your family feels about your identity. Then, your therapist can proceed to unpack and address whatever issues and concerns you divulge.

It’s important to discuss these things to know how to resolve them. This is even more crucial if your family has any problem with being a member of the LGBTQ+ community. But with all this, don’t be afraid to tell your therapist if you feel overwhelmed or confronted. After all, your well-being is their top priority.

Correcting Behavior And Improving Habits

Together with resolving problems within your family, therapy will also aim to correct untoward behavior and improve habits. Your therapist can help your family members improve, especially if they exhibit actions that remain insensitive to the LGBTQ+ community. It may come in the form of jokes made at the expense of your SOGIE. Or perhaps it comes out as them not accepting your preferred name and pronouns or the way you dress.

Whether you think it’s something big or minuscule, therapy can help address it. This part is essential for your family, even if you feel there’s no need to change anything. Your therapist will help you figure out these mistakes. They’ll also guide you in moving forward in the right direction. Moreover, they may suggest some activities or direct a conversation between you and concerned family members.

Remember, your therapist will recommend what they think would be best for you and your situation. From behavior to habits, they’ll help break the unfavorable factors and strengthen the good aspects. All this will aid you and your family in moving forward with the right mindset and actions.

Processing Emotions And Establishing Connection

Understanding and processing your emotions is a large part of therapy. After all, you can’t be okay if your emotional health isn’t doing well. With that said, your therapist can help you and your family members talk about your emotions. They may encourage a discussion regarding how your family members feel about your identity. But remember, this isn’t to make you feel cornered. Instead, it’s to help your family start embracing you and your community.

It may feel awkward, or tensions may even run high, but this is all for you and your family’s well-being. Discussing these things will strengthen your relationship with each other. Furthermore, it fosters unbridled honesty and understanding between you and them. It may not be easy to spill your feelings. But it’s a vital step toward establishing a genuine and sensitive connection with your family.

Understanding Advocacies

Therapy won’t just help you deal with problems and issues. It will also guide you in moving forward with purpose and direction. And a big part of that would be to understand and exercise your advocacies.

As part of the LGBTQ+ community, you need to understand the advocacy of your people. It’s also practical for your family members to learn about it too. After all, that would help them know what your community is and what it stands for. By knowing about your advocacy, they’ll be able to stand beside you as an ally who understands your plight.

Your therapist can guide you in learning about these advocacies. They can also refer you to other resources that could help you learn more about it. They’re not going to stop at community-level advocacies either. Your therapist will also help you discover your self-advocacy. They’ll aid you all in learning how to convey your thoughts and feelings for you to express and know yourself better.

To Wrap Up

It’s a challenge to be part of the LGBTQ+ community. And it becomes much more difficult when your family harbors the same prejudice society throws at you every day. While things may seem bleak and unchangeable, therapy can make a difference in opening your family’s eyes to your plight.

First off, your therapist can help your family address your problems, particularly those that involve your SOGIE. With this, they can guide you in talking it through and resolving it healthily. In addition, your therapist can aid you in identifying behaviors and habits you and your family need to change. From the tiniest acts of courtesy to the most conflicting views, therapy can help you destroy what’s disagreeable. Likewise, it can strengthen the habits and behaviors beneficial to you and your community.

Your therapist will also guide your family in processing your emotions regarding your SOGIE. This step will help you foster an honest and genuine connection with them—one sensitive to your struggles and needs. Finally, therapy will help you move forward with direction by letting you and your family understand your advocacies. This is gravely beneficial for you, the community, and society in general. 

Acknowledging you need help definitely won’t be easy. But remember, this is for all of you. No one should be left behind, especially you. And having your family join you in your journey may make it easier for you.

When does it require help from a counselor and how does counseling for broods work?  Learn more about family therapy here.

Explore The Role Of Family Therapy

What entails family therapy? Well, problems will always be present in groups we are part of, including our families. The causes of these problems may include differences in beliefs and positions, according to mental health treatment professionals or social workers. Moreover, other external factors like financial issues, family system, and mental illness such as depression or chronic illness are also possible reasons for family issues in family relationships.

Smoothen Out Creases In Relationships

Families should seek family therapy or counseling to resolve issues. Early action can prevent these difficulties from worsening. Mental health specialists, family psychotherapy, and couples therapy can assist in resolving family relationship issues in a few sessions.

Strengthen Relationships And Resolving Issues With Family Therapy

Read on and learn more about what brood counseling is, what the concepts are, and how it can help you build stronger relationships.

Family therapy is an intervention dedicated to families. It primarily encourages better communication with each other. A family therapist aims to help families address problems caused by repeated patterns of behavior in certain situations.

It usually uses cognitive-behavioral treatment and solution-focused services. Through these, it can help family members deal with their problems. Each session aims to identify various issues and come up with effective solutions.

The role of a counselor or therapist is to be a mediator in such sessions. They provide a safe place for everyone, parents and children, to express their feelings.

By helping members open up, brood counseling experts or a mental health provider will identify common problems. Specialists can also help form solutions that will help them resolve such issues.

Now that we know one goal of brood therapy, let’s move forward to help build better relationships. Here are some of the things you might get from having brood counseling.

Develop A Better Line Of Communication

In marriage and family therapy, it’s often observed that many common family arguments stem from inadequate communication. Effective communication skills are typically not taught in conventional education, leaving many feelings and emotions unexpressed, especially when involving other household members.

However, bottling up emotions doesn’t benefit anyone. The key to resolving family issues is to prioritize the development of improved communication. Marriage and family therapy plays a crucial role in enhancing this vital aspect.

Address Feelings Of Anger, Envy, Or Jealousy

Family counselors provide an avenue for other family members to speak out about their feelings, especially after major life changes like the death of loved ones. It helps clarify strong emotions and feelings toward each other. Moreover, it helps address feelings of anger, envy, jealousy, or other types of emotions through open communication.

An expert might suggest interventions that will foster better communication within a family. For example, having a fixed time for meals aids with communication issues. It helps a lot of time when everyone can talk about their day.

Develop Verbal And Nonverbal Communication

Communication can be both verbal and nonverbal. Family therapy teaches individuals how to understand each other’s verbal and nonverbal cues.

Nonverbal communication is a kind of communication that any household member can easily misinterpret. Everyone in a household needs to understand nonverbal cues. It also helps that each one develops an awareness of how their actions may be taken differently by household members.

Become An Active Listener

An essential part of communication is listening. Another goal of brood counseling is to make everyone an active listener. Everyone needs to try their best to understand the point of view of other household members.

Brood counseling teaches household members to air their sentiments and hear their family’s sentiments as well. Treat it with the utmost care because these are the types of family therapy that should be understood deeply.

There are many aspects of being an active listener that brood counseling can help you with.

Show Respect And Acknowledge Their Ideas

This is a vital part of active listening because it shows that you value the opinions of other household members. You can show your respect for your family members’ ideas and thoughts through verbal or nonverbal cues.

By saying, “I understand,” you’re showing a tremendous amount of acknowledgement and respect.

Address Serious Problems

Aside from the effort to resolve conflicts with each other,  family therapy can address other serious problems. Addiction is one of these problems.

More often than not, addiction is an effect of inadequate coping mechanisms. When a person experiences extreme stress and emotions, they can turn to substance abuse to help them cope. Fortunately, family therapy can help the family member develop healthier coping mechanisms.

The goal is to teach the family how they can help drop unhealthy habits and form healthier ones. More so, as the whole family faces this problem together, they can be each other’s support system.

Having a solid support system is needed for anyone who’s recovering from addiction. It can equip everyone in the family with the right tools to cultivate an environment conducive to recovery.

Promote Behavioral Change

Having a better family relationship takes time, according to marriage and family therapists. Family members understand that they should actively reinforce habits that would promote healthier and more effective relationships with each other. These habits will encourage behavior changes in each individual, which will ultimately affect the whole family.

Commitment From Each Member

The American Association for Marriage and Family Therapy (AAMFT) stands as a leading professional organization within the marriage and family therapy field, providing crucial support, resources, and advocacy for its practitioners. A professional expert from the American Association for Marriage explains that forming good habits requires commitment from each member of the family.

Family roles garnered from systemic family therapy include bringing their best foot forward about specific matters such as financial problems, unhealthy patterns, improving communication, and other challenging situations. The unit must learn to address and solve problems or address specific issues, whether short-term or long-term.

There would always be conflict in the family, but being a family means constantly trying to understand each other. The treatment will help you build deeper and healthier relationships with your family by imparting coping skills on how to communicate with each other effectively. It will provide a better family’s strengths during a treatment plan.

Support Each Other Through Highs And Lows No Matter What

Remember that all families have issues, but what makes a family perfect is its ability to support one another through highs and lows and share love and respect. If you think there are issues that your family can’t handle on your own, consider therapy. Who knows – perhaps family therapy may be the only solution and a good fit for more loving connections with friends and families. Visit a Cleveland clinic near you to start building strong connections.

Frequently Asked Questions

What does family therapy involve?

Family therapy is a form of psychotherapy that focuses on improving communication and resolving conflicts within a family unit. It involves assessment, goal setting, and the use of various therapeutic techniques to address specific issues or challenges the family is facing. Sessions typically include all willing family members. The therapist guides discussions and provides strategies for healthier communication and relationships. Family therapy can be effective for a wide range of mental health issues and aims to create a more harmonious and functional family dynamic.

What is the most common type of family therapy?

The most common type of family therapy is Structural Family Therapy (SFT), which falls under the umbrella of various types of therapy. Developed by Salvador Minuchin, SFT focuses on examining and restructuring the family’s structure, roles, and boundaries to create healthier dynamics.

What is the primary goal of family therapy?

The primary goal of family therapy is to improve the overall functioning and mental health well-being of the family unit. It aims to enhance communication, resolve conflicts, build healthier relationships, restructure dysfunctional dynamics, and support individual mental health within the family context. The active participation of all willing family members is essential in achieving these goals, with the therapists serving as guides and facilitators throughout the process.

What are the four stages of family counseling?

Family counseling, grounded in family systems theory, comprises four stages: assessment, goal setting, intervention, and termination. It focuses on assessing the family’s dynamics, setting therapeutic goals to improve mental health and relationships, addressing these dynamics through interventions, and concluding with a review of progress and plans for follow-up support for enhanced mental health and family well-being.

How effective is family therapy?

Family therapy, facilitated by experienced family therapists, can be highly effective for various issues, including communication difficulties, relationship conflicts, and mental health concerns. It takes a holistic approach, striving to improve family dynamics and enhance communication, resulting in lasting positive changes when families actively engage in the process.

What is an example of family therapy?

In family therapy, a family sought help for communication and conflict issues. The family therapist assessed their concerns and guided them in improving communication skills, understanding underlying issues, and reducing conflicts over several sessions. The therapy resulted in a more harmonious and connected household, emphasizing the effectiveness of family therapy when facilitated by a skilled family therapist in addressing relational issues.

What is family therapy and its benefits?

What do I need to know before family therapy?

What is the importance of family therapy and counseling?

Who is the client in family counseling?

2020 was expected to be a glorious year for a lot of people all over the world. The new year marks a new beginning, and many people were eager to start anew. But less than three months later, many lives were changed indefinitely.

The World Health Organization has officially declared a global pandemic last March 11, 2020, now known as the Covid-19 outbreak. It has been more than a year since then, but the disease continues to plague many countries.

When the novel coronavirus first emerged, researchers discovered that it infects humans rather very swiftly. The transmission from one person to another can happen unknowingly, through physical contact, mainly from droplets or aerosols.

Hence, governments of different countries worldwide started imposing strict restrictions, lockdowns, and isolation measures.

To say the entire world halted is an understatement. The world stopped, and many lives were upended. Businesses, schools, and other industries—except food and healthcare—began shutting down.

Outside activities became very limited, with people only allowed to go out for essentials like grocery shopping. Travelling is a no-go.

Some of the changes brought upon by the pandemic also included remote learning and remote working. Jobs and education utilize the internet, so many people can comfortably work or study from their home.

The once lively streets, parks filled with families, and malls with enthusiastic customers are now only distant memories.

Increasing Mental Health Problems

The sudden change in lifestyle because of the virus outbreak has caused turmoil in many people’s well-being. Some cannot mentally keep up with everything that is going on around the globe. The pandemic, without a doubt, triggered a series of mental health challenges in people.

More than a hundred million people across the globe are already struggling with a mental condition. The virus outbreak has shown a steady increase in mental instability in a lot of people.

Those with existing mental illness report worsening of their condition, while others are developing one. Among many psychological problems, people’s most common mental issues while in lockdown are anxiety, depression, and substance abuse.

Imagine partying with your friends one day and being cooped up in your house for months the next. Meeting family and friends physically is no longer possible, only virtually.

Social interaction is a human necessity, and people are deprived of it in these challenging times, causing further stress.

Some people lost their jobs because of the pandemic, and their financial constraints may become a stressor. There may be people who probably have lost a loved one from the disease. So it’s no surprise many people are feeling anxious about what is happening in the world.

Getting Mental Health Support During A Pandemic

The virus outbreak has created more barriers for mental health sufferers. It has become hard for them to arrange a face-to-face consultation with their respective physicians since going out is restricted.

Not to mention there is also a heightened fear of contracting the virus while running errands outside.  Thankfully, technology and the internet paved the way for easier access to mental health care.

Counseling is a widely used form of psychotherapy that has been around for ages. Its primary goal is to help struggling individuals cope with specific issues in their life affecting their psychological well-being.

Now more than ever, in the middle of a pandemic, many people need counseling to help with their mental condition.

Since the virus outbreak restrained outside movement for many people, counseling has been made available online. Online counseling is a convenient way of finding dedicated support for psychological care.

Even with a quick google search, you’ll see hundreds of different websites offering online counseling services.  Many of these websites provide a platform where people can talk to licensed personal growth therapy experts or counselors.

Speaking to a counselor or therapist in front of a screen may feel weird at first. That is understandable. But online counseling is found to be just as effective as in-person counseling. One of the benefits of online therapy is that you will be able to do the sessions in the comfort of your own home. If you find a trusted counselor for your sessions, you should be able to adapt quickly.

Treat your online counseling the same way you would in face-to-face appointments. Be honest and open to your counselor so you could go over all of your concerns and worries.

Online counseling nowadays is also tailored with different services to manage stress for each individual. Aside from counseling assistance, some also offer activities to boost their clients’ mood and overall well-being. These include exercise programs, creative activities, and a whole lot more.

While online counseling is proven to be advantageous during a pandemic, it is essential to keep in mind that mental health recovery is a process. There is no quick fix to mental health problems.

But if the pandemic is taking a toll on your health—both physical and mental—look into online counseling if you have not. Online counseling may help you cope, heal, and deal with these trying times.

I must admit that I am one of the most straight-laced people in the world. I always say that everyone must abide by the rules if we want to live smoothly. For instance, you would never find me without my seatbelt on. If any passenger of mine refused to wear theirs, I would not drive at all. If I felt the symptoms of flu, diarrhea, or other simple illnesses, I would go straight to the doctor instead of buying pills over the counter, considering no one was supposed to self-medicate. People tend to find me weird, but I believe that the best way to handle a situation is by doing what’s expected of you.

The thing was, my straight-laced personality pushed my husband away. At least, that was the reason he gave me when I asked why he cheated on me. My ex said, “I always wanted to do things his way, and I felt suffocated by you, so I looked for another woman. A fine woman.”

His words were simple and short, but the pain it brought me took years to subside. I could not bear to look at my ex’s face again, so I had an attorney file my divorce papers and handle the proceedings. When I received the news that it was finalized, my marriage was officially over; I buried myself at work. I did not want to leave the house for a while.

It was a fitting choice, given that I was a graphic artist, and I could do my work anywhere as long as I had my iPad or drawing table with me.

During my first few days of self-isolation, I still followed the normal work hours. regulard start at 9:00 a.m. and finish my work at around 5:00 p.m. However, I soon realized that it could be boring to stay at home without doing anything, so I started taking on side jobs. From the typical eight-hour shift, I went on to work for 15 hours every day. I would always have something on the side, including weekends.

People might say I’m a nutcase, but I welcomed my hectic schedule with open arms because I hardly thought of my ex and his crippling infidelity while working. I did not need to worry about staring at the four walls of my bedroom at night, thinking of what I could have done to save my marriage. Not to mention; my income tripled – something that I never knew was possible.

The only problem I saw was that I had no more time to get groceries or have them delivered. So, what I would do was order food from restaurants every day. It was like McDonald’s for breakfast, Mariano’s (the local deli) for lunch, and Olive Garden for dinner all the time. The delivery guys were no longer surprised whenever I asked them to slip my food through the dog flap. They knew I did not want to leave my house and respected my decision.

You can imagine how shocked I was when my door suddenly burst open one afternoon. I was almost blinded by the bright outdoor light intensity that entered my living room, but when I squinted, I saw my mother standing by the door. She seemed really pissed.

“What have you done to yourself, child?” Mom asked. “Why did you let yourself go like this?”

I did not understand what she meant by that initially. I did not feel like my old self, but I felt as good as I could be as a new divorcee. Perhaps still seeming confused, my mother dragged me in front of the mirror. That’s when I saw a weight gain during my hibernation.

My stomach was sticking out in my 2XL nightshirt. It was a big deal since it never happened before. What’s worse than my body, though, was my face – particularly the large bags under my eyes. They were so dark and puffy that one might think that I was wearing prosthetics to look old.

Almost at the same instant, I realized that I had been dealing with depression for months subconsciously and it had taken a toll on my health. I thought I was doing find, but staying inside all the time had some nasty side effects. I told my mother at once that I wanted to get better. When she started talking about the psychologists and psychiatrists that she knew and what antidepressants could be good for me, I stopped her and said that I would not go down that path. “I’m done being Ms. Goody Two-Shoes. I will try an alternative treatment to cope with my major depression,” I said.

After a few tries, I finally came across starting light therapy.

How Does It Work?

Light therapy works by using specific wavelengths of emitted light to stimulate cells and tissues in the body. The cells in our body contain photoreceptors, which are sensitive to light and can absorb specific wavelengths. When these photoreceptors are exposed to the right kind of light, they can trigger various biological processes that can benefit our health.

Different types of light therapy use different wavelengths of light to target specific health conditions. For example, blue light therapy is often used for acne because it can penetrate deep into the skin and kill bacteria that cause acne. On the other hand, red light therapy is used for anti-aging and skin rejuvenation because it can stimulate collagen production, which helps to reduce wrinkles and fine lines.

Light therapy may be delivered differently, including through a lightbox, lamps, and wearable devices.  Some light therapy or commercially available phototherapy devices emit light continuously, while others use pulsed light to deliver the therapy.

Overall, light therapy works by using specific wavelengths of light to stimulate cells and tissues in the body, which can benefit our health.

In Using It For Mental Health

Light therapy can effectively treat several mental health conditions, including seasonal affective disorder (SAD), depression, anxiety, and sleep disorders.

Seasonal Affective Disorder (SAD)

SAD is a form of depression. Research shots it usually happens during the winter months when there is less natural sunshine, and it has several medical effects. Light therapy or using a light box can help to regulate the body’s natural circadian rhythm, which can alleviate the symptoms of seasonal affective disorder. Light boxes that emit bright white light are often used to treat SAD, and clinical trials show they should be used for 30 minutes to 1 hour each day.

Depression And Anxiety

Light therapy has been shown to be effective in treating both nonseasonal depression and anxiety, not just affective disorder. Bright light therapy can increase serotonin levels in the brain, which is a neurotransmitter that is associated with mood regulation. It can also reduce anxiety and depression symptoms by decreasing cortisol levels in the body, which is a hormone that is associated with stress.

Sleep Disorders

Light therapy can be an effective treatment for sleep disorders, such as insomnia and jet lag. It works by regulating the body’s natural sleep-wake cycle, which is controlled by exposure to light. Light therapy can be used to either advance or delay the body’s sleep-wake cycle depending on the desired effect.

Overall, light therapy can be an effective treatment for several mental health conditions. It works by regulating the body’s natural circadian rhythm and can increase serotonin levels in the brain, which can alleviate the symptoms of depression and anxiety. It can also be used to regulate the body’s sleep-wake cycle, which can improve sleep disorders.

What Is The Best Light Therapy For Depression?

Talk with your doctor before looking for the best light therapy box for you, especially if you experience two different mental health issues. The lightbox should provide 10,000 lux of light but emit as little UV light as possible. If your doctor suggest your disorder sad is seasonal affective, then light boxes may be a good solution.

How Long Does It Take For Light Therapy To Work For Depression?

Studies have been published noting that light therapy can work after one hour, and some have shown that light therapy can start taking effect as early as a few days. However, there are cases where it can take up to two to three weeks and sometimes even more. It is important to note that light therapy is not a cure for Seasonal Affective Disorder or depression. 

Do SAD Lights Work For Depression?

Yes, this can help with major depressive disorders that have seasonal patterns and other types of depression, including seasonal affective disorder (SAD). Although doctors do not have a scientific explanation for this, light therapy has been shown to help treat seasonal depression and other disorders. Although it can have numerous side effects, all these side effects are very much easy to treat. 

Does Light Treatment Help Anxiety?

In a study published in May of 2013 by the national center, 58 patients had completed the trial for light therapy. The study aimed to examine the effectiveness of light therapy with symptoms of anxiety and depression. The researchers found that patients who underwent light treatment had significantly lower scores for anxiety and depression. So yes. Light therapy does help with anxiety, and may help with affective disorder (SAD).

Can SAD Lights Cause Anxiety?

People who have anxiety are generally more sensitive to light. Some studies show that light exposure, especially during the night, can directly affect the parts of our brain that deal with mood regulation and behavior. Although it is pretty ironic how some anxiety contributors also help treat it.

Does The Treatment Work For Wrinkles?

LED light therapy can improve wrinkles and scarring because LED lights do not contain ultraviolet light, making it safer for your skin. This happens because the light acts as fibroblasts, which are skin cells responsible for collagen production or our skin’s protein.

Can You Overdo LED Light Treatment?

No, you cannot overdo LED light therapy for most people. However, if you notice different results from the promised result, make sure that you stop treatment and contact your physician to determine what happened. If you desire the best results possible, make sure you choose the suitable device and the perfect LED color. Also, use it as directed and not as you think it should be used. 

Is Red Light Therapy A Hoax?

Although researchers are not entirely sure how red light therapy works, it has never really been disproved. Generally, this form of treatment is considered safe, and there are no set rules for how much light a person should be using while undergoing this therapy. However, it is essential to remember that too much light can damage our skin tissues causing skin disorders, while too little light can also hold the possibility of the therapy not working.

How Successful Is TMS?

TMS providers have found that the success rate of TMS is between 70 to 80 percent. This means that most individuals who have undergone this therapy find great relief after receiving this treatment. Fifty percent of people who have experienced this therapy also experience complete remission, meaning that the present symptoms of depression are now absent after only the treatment.

Is TMS Treatment Permanent?

No matter how encouraging and note-worthy the results of TMS therapy are, it is also essential that we understand that these results are not permanent. Much like all other treatments or therapy, there is still a high chance of recurrence. Although a significant number of patients who receive TMS therapy also report that they feel better for several months after treatment ends. 

Can TMS Make You More Depressed?

No, it cannot make you more depressed. However, a study has been published showing that when used for depression, TMS can cause an increase in anxiety. This happens most, especially with individuals who also experience panic disorders. You could get more depressed with this treatment if you think deep down that this will not help you anymore or that you are too far gone to be helped by anyone or any treatment. Going into therapy, make sure that you are ready for this and that this is your choice because the only way this will work is if you allow it to. 

How Does TMS Treat Depression?

During these sessions, an electromagnetic coil will be placed against your scalp by your forehead. This coil then releases a painless magnetic pulse, which will stimulate the nerve cells in your brain that are responsible for mood disorders control and depression. The pulse also activates areas in your brain, which have decreased activity during the depression. 

Does TMS Change Your Personality?

No, this treatment does not change your personality in any way. A study, however, was cited to state that specific personality dimensions may increase the patient’s response to their antidepressants when they are given repetitive treatments to TMS. What it can do, however, is it can relieve depressive symptoms, which can improve a person’s cognitive ability and function. 

How Do You Know TMS Is Working?

Some people do not notice any changes until after several weeks of treatment, but this does not mean that the patient does not notice that other people like friends and family do not see a change in that person’s mood or behavior, no matter how subtle. These subtle changes can be things like small upticks in their mood, energy, and motivation. So do not judge your progress based on what you can or cannot see because you will never really know how far you have come until that moment comes.

How Long Do TMS Results Last?

Since depression is a unique experience that can vary from person to person, there is no specific answer to this question. People who have regularly undergone this treatment report that they feel and experience improvement anywhere from six months to a year, or in some cases, this can be longer than that, but the average time for this is one year. 

How Long Is TMS Treatment?

The typical course for a TMS treatment is around four to six weeks. A patient can receive TMS five times a week. Each session’s length will depend on the length of the coil used and the number of pulses delivered. Each session’s standard is somewhere between 30 to 40 minutes per session, but this will still depend on many factors. 

Is TMS Long-Lasting?

In 2015, a study was published in World Psychiatry, which concluded that TMS is an effective treatment for people who have been diagnosed with Major depressive disorder or MDD. These patients are typically those who do not respond well to their antidepressant medications. The study says that the more resistant a patient is to their medication, the more significant TMS treatment affects a patient. Finally, the study states that results “may appear durable for up to 16 weeks”. Meanwhile, other studies show that patients actually can feel better for up to a year or so. 

What To Avoid With Light Therapy?

What Is The Most Important Thing To Know About Light Therapy?

What To Expect After Light Therapy?

Who Should Not Use Light Therapy?

Can You Watch TV While Using Light Therapy?

Final Thoughts

Despite the growing popularity of light therapy and its proven effectiveness in treating various health conditions, there are still many people who are skeptical about it. In some cases, these skeptics may be close family members or friends who have never heard of light therapy and therefore assume the worst about it.

For me, the #1 basher of light therapy in my family was my mother. When I first told her about my interest in light therapy, she was very skeptical and dismissive. She had never heard of it before and assumed that it was some kind of new-age quackery with no scientific basis.

Despite my mother’s skepticism, I decided to invest my time and effort into light therapy. I did my own research and consulted with mental health professionals in the field to learn more about the science behind it and how it could benefit my health. I started using a light therapy device every day and gradually began to notice positive changes in my mood and energy levels.

Over time, I found that light therapy was helping me to feel more motivated and optimistic about life.